Can I Eat Seafood While Pregnant?

Fish as well as seafood generally are loaded with great deals of wonderful nutrients. These include calcium, healthy protein, vitamins A, D as well as B-complex as well as Omega-3 fats. Fish and shellfish likewise occurs to be a good source of minerals such as iron, iodine, zinc and also selenium. Despite having all these terrific nutrients, fish can be a damaging food as well as there are numerous sorts of fish and shellfish that are not safe to eat, especially when expectant. Today, we have an extensive consider the sorts of fish and shellfish you should certainly consume while expecting and also those you have to prevent. We additionally provide the guidelines you have to adhere to when it concerns consuming seafood while pregnant and also nursing.

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Can I Eat Fish and shellfish While Pregnant?

Yes, it is secure to consume particular kinds of seafood while expectant. Fish and shellfish is an excellent resource of nutrients as stated over. It needs to be eaten in moderation since there are impurities located in seafood that pregnant ladies must be careful of. While not all kinds of fish threaten, others include harmful substances.

Chemicals that have actually been connected to fish and shellfish include chemicals, PCBs, dioxins (though to a tiny degree) and also mercury. When you consume sea food, especially those with mercury in huge amounts, it can impact your youngster. Mercury has been connected to poor kid advancement. The pollutant may be damaging to the infant’s nerves and can influence development of the kid’s brain.

Fish such as tilefish, mackerel, swordfish, sharks as well as various other huge aggressive fish are understood to have high mercury levels. The mercury found in fish and shellfish is considered safe for most grownups however expectant mothers have to be mindful with such foods. If you eat such fish consistently, it is feasible to have a build-up of mercury in your blood stream. This then could damage the development of your expected child.

How Much Seafood Is Allowed During Pregnancy?

According to the 2010 Dietary Guidelines for Americans, pregnant mothers ought to not consume more than 12 ounces of fish and shellfish, which equates to 340 grams of seafood each week. This is the regular limitation and also the Fda (FDA) together with the Environmental Defense Agency (EP) appear to concur with these standard. This is the matching of 2 ordinary dishes of fish and shellfish. Nonetheless, some researchers have different view on this suggestion as one research discovered no negative effects emerging from a big intake of seafood in pregnant women. It is constantly best to err on the side of caution.

Which Seafood Is Safe to Eat While Pregnant?

When you figure out questions: could I consume fish and shellfish while expectant and also exactly how much seafood is allowed while pregnant. You might want to know: which seafood is risk-free to eat while expectant. There are various kinds of seafood that you could eat while expectant. They contain fantastic quantities of omega-3 fatty acids and have fairly low mercury web content. They include:

  • Atlantic and Pacific mackerel
  • Herring
  • Salmon
  • Sardines
  • Anchovies
  • Trout
  • Pollock
  • Shrimp
  • Catfish
  • Canned light tuna

Important Notes

  • Limit your consumption of tuna steak and albacore tuna to only 170 grams each week.
  • Only consume fish that has actually been well prepared. You can conveniently recognize well cooked fish. For example: lobsters and shellfishes redden and also the flesh has a pearly nontransparent look. Scallops additionally turn opaque however are strong as well as milklike white when prepared. Ideally, fish ought to be cooked at 145ºF (63ºC) and when properly cooked you will discover the nontransparent appearance and also half-cracked consistency. When well cooked, the shells in oysters, mussels and clams will open up. If the shells do not open up, do not consume them.

Which Fish and shellfish Is Risky to Consume While Pregnant?

Large, aggressive fish are recognized to have high mercury web content so you could wish to stay clear of them.

  • Types of fish you need to avoid eating include: shark, swordfish, king mackerel or tilefish.
  • Avoid raw fish and shellfish as you might ingest infections as well as unsafe microorganisms. These consist of shellfish, sashimi, and sushi along with chilled fish and shellfish identified as jerky, lox, smoked or nova style.
  • You should avoid eating raw shellfish when expectant. Fine examples of fish to stay clear of are mussels as well as oysters. Possibilities are high that the shellfish might be contaminated as well as might cause food poisoning.

Watch the adhering to video clip to find out more about the safety of consuming fish and shellfish during pregnancy:

Mercury Degrees in Different Fish

Knowing the mercury degrees in different sorts of fish and also whether or not they are safe to eat and also what does it cost? to eat while pregnant could guarantee far better health and wellness of both you and your baby. Examine out the complying with table for clear guidelines:

Mercury Levels

Fish in This Category


Marlin, swordfish, shark, tuna (Ahi and bigeye), tilefish, orange roughy as well as the king mackerel have the highest possible mercury material when compared to other fish species.

These kinds of fish should not be eaten by expectant mothers.


Not all fish with mercury should be stayed clear of. Some of these include the Chilean sea bass, grouper, bluefish as well as tuna (yellowfin, white albacore as well as canned). While they have high degrees of mercury, they are considered safe to consume, albeit in moderation.

This group of fish and shellfish need to only be consumed in servings of 6oz., 3 times a month.


The black and striped bass, Alaskan cord, white pacific croaker, carp, mahi mahi, lobster, monkfish, sablefish, snapper, sea trout (weakfish), tinned as well as scrap light tuna, tuna (skipjack), skate and also halibut (Atlantic and also Pacific) all have lower mercury levels.

While you could consume these kinds of fish, your consumption needs to not surpass six servings of 6 oz. each month.


Fish with the most affordable mercury levels consist of: catfish, butterfish, anchovies, clam, croaker, haddock, hake, go to pieces, crayfish/crawfish, herring, sardines, plaice, ocean perch, mullet, scallops, shrimp, tilapia, calamari, freshwater trout, single, American shad, whiting, whitefish, domestic crab and North Atlantic mackerel.

These fish are the best to consume and also you can eat 2 servings of 6 oz. per week.

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